Transformations Are In Progress...

Welcome to the 1st step in your journey to building inner harmony and fulfillment.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Connect With Your Therapist

With over six years of post-graduate experience, I've dedicated my career to supporting individuals on their journey towards self-discovery, wellness, and balance. As a Licensed Clinical Social Worker (LCSW), I bring a wealth of knowledge and expertise to my practice, helping young adults navigate life's challenges with compassion and insight. My personal passion lies in empowering young adults to explore their innermost selves, discover their strengths, and live authentically. I believe that each individual possesses the capacity for growth and resilience, and my work is driven by a commitment to helping clients unlock their full potential. In my practice, I utilize a holistic and strengths-based approach to therapy. I draw from a variety of modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and psychodynamic principles, tailored to meet the unique needs of each client. Together, we'll explore your values, beliefs, and aspirations, working collaboratively to cultivate self-awareness, promote self-care, and foster a sense of balance in your life. Whether you're navigating transitions, managing stress, or seeking greater fulfillment, I'm here to provide a supportive and nonjudgmental space for you to explore, grow, and thrive. Together, we'll embark on a journey of self-discovery and transformation, empowering you to live a life that aligns with your truest self. I look forward to joining you on this journey towards greater well-being and fulfillment. Let's take the first step together.
Courtney Rice
MSW, LCSW

Services

Let's collaboratively explore and skillfully navigate...

  • Anxiety
  • Depression
  • Adjustment Disorder
  • College Mental Health
  • Communication Issues
  • Mindfulness
  • Mood Disorders
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Motivational Interviewing
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • United Healthcare
  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • Medcost
  • Self Pay
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